Now a days people are facing problems of
Dry skin. Dry skin appears due to low level of sebum. Dry
skin is very sensitive.. It cannot retain the moisture therefore
it appears parched and usually feels "tight" and
uncomfortable after washing unless some type of moisturizer
or skin cream is applied. Chapping and cracking are signs
of extremely dry, dehydrated skin.
The oil glands do not supply enough oil the skin. As a result,
the skin becomes dehydrated. Skin gets exposed to the elements
especially in winter. Dry skin could be due to a genetic condition,
Poor diet, Nutritional deficiencies, especially deficiencies
of vitamin A and B vitamins, can also contribute to dry skin.
If we take some precautions, we can prevent dry
skin up to an extend. Some home remedies also
give good result to prevent that.
To wash the dry skin never use the tap water,
but mineral water should be used. Dry skin needs
extra care. It should not be cleansed with a cloth
of rough texture but it needs smooth care.
Do not use highly alkaline soaps and detergents
like washing sodas and powders which contain highly
alkaline and drying ingredients.
Prepare a mixture by adding 1 egg yolk, 1 teaspoon
orange juice,1 teaspoon olive oil and,few drops
of rose water, few drops of lime juice. Apply
this mixture on the face every morning 15 minutes
before taking your bath.
Prepare a mixture by adding 1 egg,1 teaspoon of
honey,1/2 teaspoon of olive oil and few drops
of rose water and use this as a mask. This is
an effective home remedy for dry skin care.
Eat a balanced diet that includes vegetables,
fruits, grains, seeds, and nuts. Eat quality protein
from vegetable sources. Increase your intake of
raw foods. Eat foods such as garlic, onions, eggs,
and asparagus that are high in sulfur, which helps
to keep the skin smooth and youthful.
Sufficient sleep is also an effective
means to get rid of dry skin as the skin's cellular
repair activity is at its highest during the resting
phase. Exercise is also important to maintain healthy
skin as it boosts circulation and encourages blood
flow. Regular exercise will nourish and cleanse
your skin from within.
Once a week take a milk bath. It will nourish and
smoothen your skin. Avoid overheated rooms; avoid
sudden changes in temperature; protect yourself
from wind and sun. Do not smoke. Smoking has a harmful
effect on the skin. Do not use very hot water when
bathing or showering. Apply aloe Vera gel topically
on affected areas. It helps to remove dead skin
cells. Aloe Vera is soothing, healing, and moisturizing
Avoid fried foods, animal fats, and heat-processed
vegetable oils. Do not drink soft drinks or eat
sugar, chocolate, potato chips, or other junk
foods. Almond and grape seed oil are the best
oils for the dry skin. Always use a moisturizer
during the day. Use upward, circular motion to
lightly massage the moisturizer into your face.
Make sure not to pull or tug your skin. Drink
12 to14 glasses of water everyday
