After I finish my daily and must do chores
whether at home or work, I get completely exhausted. All I want
is a cup of tea to sit in front of the television, stretch my
legs and relax. But, then I realize that there is someone waiting
for me, for my time and doesn’t agree that I am tired! I
must pull myself together to have a special time just for me and
my young child, to create special memories for a life-time………
Do you also feel that often? Do you tend to buy gifts and compensate
for the time you could not give? What do you do to spend time,
quality time with your children, out of the busy life we all lead
Let’s ponder on some of these
needs of children and how best we parents can balance
the fine line of work and life!
TIME is the best gift that we could give to ourselves,
our families and children. Happy family times spent with
children foster a sense of security and confidence in
children. This leads to healthy and trusting relationships
in future. Children develop important skills like sharing
thoughts, feelings and begin to empathize with situations.
They also learn to differentiate and respect your time
with them and at work, because they know that when you
can, you do bring joy into their lives.
So, how does one actually spend quality time? Is it
going together to the grocery store, park, buying toys,
giving baths, reading stories, playing games or going
to an amusement park?
Well, spending quality time is all of the above and
more. It does not mean spending loads of money or time
but creating fun together in whatever you do! Here are
some quality time tips that you can try with you children
and see how fulfilled you and your children feel.
1. Read stories to your child while
sitting on the sofa and ask the child to tell you a story
too! Just remember to switch off the television for 10
minutes. Not that difficult!
2. When giving your child a bath, tell stories about your
own bath time when you were a child. Arouse your child’s
curiosity!
3. While in your car, talk to the child about your plans
for the day. Remember to switch off your radio for a few
minutes.
4. Make cooking time a fun time too. Tell your child what
ingredients you are using and what dish are you making!
Involve them in the cooking as well! It would be fun to
watch your child imitate later, some of what you do!
5. We all need to buy groceries. Take
your child along and ask for help in picking vegetables
and fruits. Wash your hands with them when you are back!
You are the best role model!
6. When you fill in groceries in containers, take your
willing child’s helping hand and let them fill a
container or two. Give them safe scissors to use if they
are ready.
7. While exercising, ask them to copy you. Its lot of
fun to watch the little one imitating your moves!
8. Explain that you are worried or busy about some important
work rather than getting irritable at children. Reason
with children and not shirk them.
9. Involve children in family time plans. After you finish
your milk shall we go down for a walk today or just read
a book?
10. When you do have time and energy, arrange a mini picnic
or a special time out or call the child’s friend.
Doesn’t spending time with children
seem such an easy thing to do!! The time you invest in your children
now, will be cherished by you and them forever. Children will remember
these happy moments and as adults do the same for their children and
for you when you seek their time!
For short workshops at your office, contact the author Vini Gupta
at vgupta@icfi.com, a work-life consultant from ICF International.
Share your experiences of how you
spend quality time with your children. We will publish selected ones
in the next issue! Send your experiences at editor@aagneyam.net