Green tea has increasingly become a very popular
drink worldwide because of its immensely powerful health benefits.
It is extraordinarily amazing what green tea can do for your health.
And if you're not drinking 3 to 4 cups of green tea today, you're
definitely NOT doing your health a big favor.
Green tea helps reduce the risk of cancer. The antioxidant in
green tea is 100 times more effective than vitamin C and 25 times
better than vitamin E. This helps your body at protecting cells
from damage believed to be linked to cancer.
Green tea helps prevent heart disease and stroke by lowering
the level of cholesterol. Even after the heart attack, it prevents
cell deaths and speeds up the recovery of heart cells.
Green tea contains antioxidant known
as polyphenols which fight against free radicals. What
this means it helps you fight against aging and promotes
longevity.
Green tea helps with your body weight loss. Green tea
burns fat and boosts your metabolism rate naturally. It
can help you burn up to 70 calories in just one day. That
translates to 7 pounds in one year.
Antioxidant in green tea protects the skin from the harmful
effects of free radicals, which cause wrinkling and skin
aging. Green tea also helps fight against skin cancer.
Green tea can help lower cholesterol level. It also improves
the ratio of good cholesterol to bad cholesterol, by reducing
bad cholesterol level.
Green tea prevents obesity by stopping the movement of
glucose in fat cells. If you are on a healthy diet, exercise
regularly and drink green tea, it is unlikely you'll be
obese.
Green tea helps boost your memory.
And although there's no cure for Alzheimer's, it helps
slow the process of reduced acetylcholine in the brain,
which leads to Alzheimer's.Green tea helps prevent high
blood pressure. Drinking green tea helps keep your blood
pressure down by repressing angiotensin, which leads to
high blood pressure.
Catechin found in green tea can kill bacteria which causes
food poisoning and kills the toxins produced by those
bacteria.
Polyphenols and flavenoids found in green tea help boost
your immune system, making your health stronger in fighting
against infections.
Green tea increases the effectiveness
of topical interferon treatment of herpes. First green
tea compress is applied, and then let the skin dry before
the interferon treatment.
L-theanine, which is a kind of amino acids in green tea,
can help relieve stress and anxiety.
EGCG found in green tea relieves allergies. So, if you
have allergies, you should really consider drinking green
tea.
Scientists in Japan have found that EGCG (Epigallocatechin
Gallate) in green tea can stop HIV from binding to healthy
immune cells. What this means is that green tea can help
stop the HIV virus from spreading.
